Question
Hi, I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking. I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it's worth it to buy? i'm not looking towards spending a lot of money. thanks
Hi, I started running on the treadmill, i do 40 mins at night time. 10 mins of running and 30 mins of fast/slow walking. I like to get another exercise equipment, just so i can rotate what i do everyday. My main aim is to loose weigh. I am 200pounds, 5,10 height. Which equipment do you think it's worth it to buy? i'm not looking towards spending a lot of money. thanks
Answer
An exercise bike can be a worthwhile investment. Get one that's of good quality, say in the price range of $300- $500. An exercise ball is another good choice - it's cheap and helps you heaps in strength training. And dumbbells for weight lifting- cheap and very effective in boosting muscle growth. Here's more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
An exercise bike can be a worthwhile investment. Get one that's of good quality, say in the price range of $300- $500. An exercise ball is another good choice - it's cheap and helps you heaps in strength training. And dumbbells for weight lifting- cheap and very effective in boosting muscle growth. Here's more insight into exercise equipment: http://www.perfect-body-toning.com/home-gym-exercise-equipment.html
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