One of the best celebrity workputs involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It has a bubble, or dome, on the top and a flat bottom. As far as weight loss workout equipment, it is one of the best.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. You can begin your leg workouts with squats. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. The simplest exercise is to simply stand on the blue bubble and perform squats. It will require balance and strength to maneuver through the workout. You can use hold weights to add to the difficulty. For a more advanced set of exercises, flip the Bosu ball over so the flat side can be stood on. This makes balance key as well as strength. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

The lunge is another leg workout. Take one step back from the Bosu with the dome side up. Start with either leg and perform a lunge onto the top of the Bosu. As you do the exercise, change legs. As you perform this exercise you can hold weights.

Abdominal muscle are worked by middle body exercises. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Numerous ab exercises can be performed on the Bosu such as the bicycle crunch exercises. The Bosu ball ensures that your abs are tightened through each exercise as you will work to keep your balance.

Upper body workouts with the Bosu include pushups. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also put your feet on the Bosu, place your hands on the floor and do pushups. Advanced pushups can be performed by flipping the Bosu over on the flat side and holding the edges as you exercise. You can workout your shoulders by simply pushing the Bosu up over head. Celebrity fitness does not get much better than this.

As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will find that you will gain strength and lose weight using it.